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  • remedies to get rid of bloat!

How to Get Rid of Bloat

April 24th, 2019|4 Comments

Proven ways to get rid of bloat Abdominal bloating is one of my biggest struggles. I'm guessing it's one of yours too or you wouldn't be here. Over the years I've collected a series of [...]

  • how to build a great butt 5 exercises for strong glutes

How to Build a Great Butt

March 21st, 2019|4 Comments

How to Build a Great Butt We all call them something different, butt, glutes, gluteus maximus, hips, bum, buttocks, booty. I'm not here to bore you with all the details. It's no secret that big [...]

  • stress relief for fat loss

11 Stress Relief Tools for Fat Loss

February 27th, 2019|4 Comments

Stress Relief 101 Maybe you are stressed because you are a mom of young ones and you are exhausted. Or you are a hard worker who cares about the success of your career. Maybe you're [...]

  • woman doing a bicep curl lifting weights

Strength Training For Women

January 29th, 2019|10 Comments

Strength Training for Women Who should do strength training? You just want to lose a few pounds. You go to the gym and hop on the treadmill or elliptical 4 days a week. But you just [...]

  • 5 important muscles women ignore

5 Important Muscles Women Ignore

December 14th, 2018|4 Comments

5 Important muscle groups you cannot ignore anymore! If you are stuck in a rut of squats and pushups let me give you some variety to your workouts! You may not even realize that many [...]

  • 10 perfect toys for toddlers gift guide

10 Perfect Toys for Boy Toddlers

December 7th, 2018|0 Comments

I live with 2 toddlers, my sons. It's safe to say I've learned which toys they play with and which toys they couldn't care less about. And I know that nobody needs more toys lying [...]

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