I am a mom of two sweet boys (sweet most of the time anyway)! They were born 19 months apart and they are becoming fast friends! When I found out I was pregnant with my first boy in July 2015, I scoured the internet for information having a fit pregnancy.
There was not very much information out there… I found a few boards where women had commented on their own experiences, but that was it.
Now there is way more information and lots of women are working out through pregnancy! It is VERY exciting to see! I worked out until delivery day, literally… 6 weeks postpartum in March 2016 I started back into working out and 10 months later I started my pregnancy journey with my next son finding out January 2017! Happy New Year! =)
I worked out again all the way until delivery day, again literally! HAHA! 6 weeks later I started my workouts back up (I did yoga and breathing/core work before then)
If you are interested in finding a jogging stroller check out my post about the best jogging strollers!
How to Stay Fit Through Pregnancy and After
My best piece of advice is to start living a fit LIFE now. Right now. Stop saying later and putting it off. If you are trying to get pregnant start building healthy habits right now. If you are already pregnant start making healthy choices now. If you already had your baby, I know it’s hard but it won’t ever get easier, just start now.
I created the 25 day Fit Life Challenge as a way to build healthy habits in small and actionable steps. Being fit is not just about working out, it’s about your mind, body, nutrition and emotions!
The first week is all about mindset and preparation so that you can get started ASAP! Get Your FREE challenge now!
(remember to consult your doctor before starting any fitness program, check out my disclaimer for more info)
I made a few videos during my second pregnancy and shared them on Youtube… They are below and you can check out my Youtube channel, Jax Fit Life, for more videos of my life as a mom, fitness things, and other lifestyle videos!