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There is something about the fall that makes me want to bake and curl up with some warm and yummy food and drinks in my chunky knit sweaters.

It can be easy to start packing on a few extra pounds with the cold weather and holidays coming upon us so let’s start this season off to a healthy start by choosing healthy, lower calorie options that still taste amazing!

If you are worried about gaining weight through the holidays check out my post HERE to help you kick the worry to the curb and get confident that you CAN make it through the holidays without gaining any weight!

Calorie-Cutting Tips and Tricks


Spices are good for you and a great alternative to adding more sugar or flavorings.

Here’s a list of spices that make things taste “fall-ish”.

  • Pumpkin Pie Spice (No not the Starbucks sauce! You can buy pumpkin spice in the spice aisle at the grocery! It’s actual spices!)
  • Cinnamon
  • All Spice
  • Ginger
  • Cloves

Add these spices to anything while baking or making smoothies or hot drinks to make them more flavorful without adding calories and processed ingredients!

Almond Milk

Almond milk is such a great way to add flavor and cut calories!

1 serving of skim milk is 80-90 calories and that is SKIM milk. 1 serving of unsweetened vanilla Almond milk (my personal favorite is only 30 calories.

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Almond milk has lots of flavor, trade it out when you go to a coffee shop to save some calories on your lattes!

The Recipes!


Protein Shakes

You can really get creative here so here are some of my go-to additions for a fall flavored protein shake:

Chai Latte

The Best Healthy Recipes for Cozy Fall Days-min

Who doesn’t love a chai latte?! Have you heard the song by Angel Taylor? “I’m just dyin for chai tea latte” It’s one of my favorites!

This isn’t complicated…

Get the Chai Tea bags

Get the Almond Milk

Heat it up


Golden Turmeric Latte

This is a GREAT alternative to drinking coffee if you are trying to wean yourself and still enjoy warm drinks! Turmeric is very good for your health!

Check out the recipe from Paleo Hacks!

Sleepytime Tea

When I feel the need for a bedtime snack but I know I don’t need to eat more calories I

grab a mug and fill it with almond milk (unsweetened vanilla is – 30 calories/serving), I put a tea bag in it, and heat for 1 minute! Sometimes I add a dash of stevia for sweetness. This is a cozy and warm drink for those chilly or frigid days that won’t ruin your diet!

Spiced Almond Milk

This is an amazing alternative to a coffee latte! It’s creamy and has the best flavor! Check it out at Simple Green Smoothies!

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Turmeric Hot Chocolate

If you haven’t caught on yet, Turmeric is SO good for you! Check out this amazing hot chocolate recipe at Happy Foods Tube!


Apple Crisp

This recipe has become a staple side item/dessert for our dinners! It’s pretty healthy and fills that need for dessert. There is nothing cozier than Apple Crisp!

Check it out at Healthy Recipes Blogs!

Crockpot Cranberry Chicken

This is one of my go-to recipes it is SO easy and healthy! I eat it with broccoli and rice on the side!

Chocolate Chip Zucchini Protein Muffins

I made these a few days ago and my toddler LOVES them. My husband and I love them too and they are a great way to get some nutrients from veggies! I promise you can’t tell there is zucchini in them! They will not disappoint you!

Check them out at the Fit Mitten Kitchen!

Sweet Potato Chili

The Best Healthy Recipes for Cozy Fall Days (1)-min

When the air gets chilly I want Chili! Haha, cheesy I know but don’t you agree?! I adore sweet potatoes in chili and love that it is an easy soup to make healthy and paleo or whole30 compliant!

Check out this recipe from tastes of lizzy t!

Turkey and Vegetable Soup

This is my own personal soup recipe and everyone that tries it LOVES it! This is pretty incredible because I’m not really much of a cook. But I am VERY proud of this recipe.

  • 2 lbs Ground Turkey
  • 2 bags of frozen mixed vegetables
  • 1 can crushed tomatoes
  • 1 box of beef broth
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That’s it, folks. Brown the turkey, and put it all in either a crockpot or a soup pot and cook it!

Pumpkin Recipes

I have an ENTIRE post DEDICATED to PUMPKIN RECIPES. Yes, that is right. So obviously, you must check it out here!

Leave a comment below with YOUR favorite fall recipes and let me know if you try any of these and how they turn out!


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